The right way to Hug — Learn the Various ways to Embrace

A hug is an easy yet highly effective nonverbal way to connect with someone, and it can have many health and fitness benefits. But it can also be awkward and uncomfortable should you not how to hug properly.

The proper hug will depend on who you’re hugging, how close you are with them, and why youre hugging them. The length and depth on the hug also are important to consider.

If you’re unsure how to larg, start off with a gentle, short-hold hug. This assists ease the nerves of the partner and make them feel confident with you.

Generally, a hug will need to last by least 20 seconds to release the feel-good bodily hormones that can benefit your health. But if you want to hug longer, make sure that your partner has consent and that you’re both within the moment.

There are a few various ways to embrace, so is considered important to understand them all. They will range long, depth, and purpose, and each is a great approach to show how much you take care of your partner.

1 ) Purpose hugs

These are quick and friendly hugs to get friends, family unit, or colleagues you want to be close with. They’re done using both arms and can be a lot of fun.

2 . Heart-to-heart hugs

These hugs are intimate and can be a good choice should your partner prefers to get physical touch as a way of connecting love. They are also an effective stress-relief tool, publishing the feel-good human hormones oxytocin and serotonin to de-escalate cortisol in the body.

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